Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong(pronounced “Chi Kung”) This is an ancient Chinese healing art thatcombines the use of your
mind,body, and breathingto strengthen your vital energy.
Qi Gong uses special movement exercises and visualizations that can benefit people of all ages and physical conditions.
Studies have shown that Qi gong can lower blood pressure, help balance (prevent falls for seniors), reduce
incidence of stroke, increase bone density and increase longevity.
maintain your health
improve circulation (good for cold feet & hands)
regain balance and flexibility
quiet your mind
prevent illness (improve immune system)
You will learn Healing Qigong, Longevity Qigong, Treasured Vase Qigong as well as Rejuvenation Qigong.
No experience is necessary because the exercises are fun and easy to learn.